Quality Care

Starts Here

Your sleep disorder could be keeping you from feeling refreshed each morning.

Sleep Doctor Chris

About Quality Sleep and Neurology

Dr. Christopher Allen

Dr. Allen has been a sleep expert for the past decade. He followed this path to help patients in Saginaw, MI find quality sleep. Now he is reaching people across the globe.

We are Here for You

Our caring staff can help you with referrals and setting up your next visit. For your convenience, we utilize both in office and virtual visits.

Call us today!

🏈 It's GAME DAY! The epic rivalry between Michigan and Ohio State is here, and while the stakes are high on the field, don’t forget to prioritize quality sleep off the field. 🛌 Why? Sleep is your secret weapon for peak performance—whet
Gratitude: A Thanksgiving Message 🍁 Today, I’m reflecting on all the things I’m grateful for. From my family who inspires me every day to my patients who trust me to guide their journey to better sleep, I feel blessed beyond measure. T
Grateful! 🦃 I couldn’t be where I am today without the love and support of my family and friends. Work hard, but enjoy the journey 💙 #thanksgiving #sleepdrchris #grateful
This Thanksgiving, feast for restful Zzz's! 🦃 As you fill your plate with holiday delights, consider adding these sleep-friendly foods to your spread: 🍒 Tart Cherries – Nature's own melatonin booster, perfect in a pie or as a sauce 🥛 Warm M
😴🌙 Is your partner's snoring disturbing your dream time? Here’s how to reclaim the night and enjoy quality sleep! 👉 Use Earplugs 👉 White Noise Machine 👉 Consult a Specialist 👉 Separate Beds 😴 Sweet Dreams Tip: Create a bedtime routine
🎉🛌 Feeling overwhelmed with holiday hosting? Here's how to ensure you get the rest you deserve: 💤 Create a Wind-Down Routine: An hour before bed, start winding down. Turn off bright lights, put away screens, and maybe steep a cup of calming herba
🍂💤 Why you might feel more nap-ready in fall/winter 💤🍂 As the days get shorter and the sun sets earlier, do you find yourself reaching for the comfort of a cozy nap? You're not alone! The lack of sunlight can impact our body's internal clock, le